Wednesday, 22 April 2026
Authored by Dr. Seema Puri, Prof. (Retd.) Institute of Home Economics, University of Delhi, Independent Nutrition Consultant and Nutrition Advisor IFBA In today’s world of superfoods, viral diets, calorie trackers,…
Authored by Prateek Rastogi, Co-Founder and CEO, Better Nutrition Somewhere in the last 15–20 years, ‘eating smart’ quietly stopped meaning eating well. It started by buying better-looking products. Low fat,…
Most people assume dehydration is a summer problem. Yet according to the American Heart Association, adults should consume roughly 2.7 liters of fluids per day for women and 3.7 liters…
